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Do people prefer to drink espresso or coffee with milk? Do they drink it before or after meals? What are the benefits and negatives of espresso? It seems that the culture of espresso consumption has become an inseparable part of the life of the Western world. But what is the secret of this drink and, more broadly, what is the alluring secret of caffeine? Here’s an espresso essay sample written by a writer of our cheap essay writing service on what espresso is and what are its benefits and negatives.
What Espresso Is: Its Benefits and Negatives
People are well described by the set of habits they passionately possess. It is often said, “old habits die hard.” Out of all the common habits, drinking coffee is one of the most popular habits across the world. It is the top beverage choice consumed worldwide and provides the richest dietary sources of antioxidants (polyphenols) (Pérez-Jiménez et al.). It is of prime importance to understand the benefits and drawbacks of espresso. This essay is an attempt to bring forward such aspects of espresso.
The prominent characteristic of espresso is its thicker consistency accompanied by a foamy cream on top. A typical 100 grams of espresso contains 212 mg of caffeine in it. A significant part of our population relies heavily on a cup of espresso for a good start to the day. It has become an everyday part of their life. Studies have shown that consumption of caffeine has improved the long term memory of the brain (Abreu et al.). Ranic et al. suggests that consumption of 200-300 ml of coffee per day (2-3 cups) reached 7.5% potassium intake for daily reference. Apart from that, it also provides certain vitamins and minerals, and some suggest it is good for weight loss, immunity boosting, and skin health improvement. From the daily activities point of view, espresso is often described as helping to reduce sleepiness, thereby staying active, and the antioxidants help in improving health and also act as an anti-depressing agent.
Despite the lucrative benefits of espresso, a person must be aware of the negative aspects as well. A study mentions caffeine to be a strong stimulating agent for the brain cortex, respiratory, and circulatory centers (George et al.). Higher doses of caffeine may cause anxiety, an increase in mental confusion, and sleep disorders. Several studies suggest that too much caffeine intake may lead to osteoporosis, an increase in the risk of bone fracture (Sakamoto et al.). Other similar studies suggest that excessive caffeine intake can lead to insomnia, gastrointestinal disorders, miscarriages in women, frequent urination, and a higher heart rate. However, many of such concerns are yet to be scientifically proven and are just speculations.
Even then, it is suggested to be cautious with espresso consumption and better if one can resist being addicted to it. A small amount of caffeine intake has been proven to cause no significant harm to the body.
Having a cup of espresso in the morning may be a style statement or a necessity for a number of people, but it is noteworthy to take it with a pinch of salt. While you may enjoy the immediate benefits of espresso, it is advised to keep a track of serious health drawbacks it may be causing. With maturity, age, and experiences, people usually understand their caffeine intake capabilities. The earlier a coffee drinker can understand the better it is.
It can be concluded that espresso has two sides, like a coin, with the heads being the benefits and tails being the negatives. A wise person should be able to evaluate their own body’s reaction to the intake of caffeine, the advantages compared to the side effects. The best approach is to be within the limited intake recommendations and keep a regular check on health. As a whole, espresso and caffeine are not considered to have high risk potential, only if consumed wisely. So, get up in the morning, have a nice cup of espresso, and start your day with a great boost of energy. Be mindful, and the rest will be all fine.
Abreu, Renata Viana, et al. “Chronic Coffee and Caffeine Ingestion Effects on the Cognitive Function and Antioxidant System of Rat Brains.” Pharmacology Biochemistry and Behavior, vol. 99, no. 4, Elsevier Inc., 2011, pp. 659–64, doi:10.1016/j.pbb.2011.06.010.
George, Sunitha Elizabeth, et al. “A Perception on Health Benefits of Coffee.” Critical Reviews in Food Science and Nutrition, vol. 48, no. 5, 2008, pp. 464–86, doi:10.1080/10408390701522445.
Pérez-Jiménez, J., et al. “Identification of the 100 Richest Dietary Sources of Polyphenols: An Application of the Phenol-Explorer Database.” European Journal of Clinical Nutrition, vol. 64, 2010, pp. S112–20, doi:10.1038/ejcn.2010.221.
Ranić, M., et al. “Nutrient Profile of Black Coffee Consumed in Serbia: Filling a Gap in the Food Composition Database.” Journal of Food Composition and Analysis, vol. 40, 2015, pp. 61–69, doi:10.1016/j.jfca.2014.11.008.
Sakamoto, W., et al. “Effect of Coffee Consumption on Bone Metabolism.” Bone, vol. 28, no. 3, 2001, pp. 332–36, doi:10.1016/S8756-3282(00)00444-0.