Why Should We Eat Healthy Food Essay

Eating healthy is something that most people should do as much as possible. A good serving of meat, fruits, and vegetables in an average person’s meal is a healthy way to eat. A balanced diet addresses the daily nutritional needs of people to keep them in shape and fueled to perform the day to day tasks. Healthy food is good for the body, but why can eating healthy food also be good for a person’s mental well-being?

healthy eating essay example

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